Enrollment is open for the next cohort of the Yoga & Eating Disorders Mentoring Group beginning September 12, 2024. This program is for yoga teachers, yoga therapists, mental health professionals, dietitians, wellness coaches, movement teachers, and anyone who wants to learn about the role of yoga in eating disorder recovery.

Join us for a 4-week workshop series that invites storytelling and connection with others on the recovery journey. We will listen to stories of recovery as windows into understanding and sharing our own stories.

Join us for a 6-week virtual gentle and restorative yoga class series emphasizing the power of slowing down and doing less. Through gentle breathwork, movement, and meditation, you'll learn to observe your busy mind and body with curiosity and compassion rather than judgement or competition.

This 6-week virtual series will guide you in building a toolbox of simple yoga practices that you can apply anytime and anywhere. The “yoga tools” you will learn include grounding, breathing, mantra, gentle movement, and more.

Join us for a 6-week gentle yoga series Sunday evenings led by Yoga for Eating Disorders teacher Heather McCornack and discover new ways to slow down and support your recovery each class.

You are invited to join us for Everything Yoga Without the Mat, a six-week virtual class that takes place off of the mat and explores how philosophical teachings of yoga and other contemplative practices can be applied to recovery.

This 4-week virtual course led by renowned meditation and writing teacher Jennifer Schelter, MFA, YTT-500, is an invitation to write down stories that matter to you—stories that heal, offer self-worth, and radical self-acceptance. Inspired by the New Year, this course invites you to explore: What's your next chapter about?

Perhaps you’ve been thinking about it for years. How to put pen to paper, how to make time, and how to get started? Join renowned writing and meditation teacher Jennifer Schelter, MFA, YTT 500, for a 6-week online writing course to begin writing down stories that matter to you—stories that heal, offer self-worth, and radical self-acceptance.

Join us for a 6-week gentle yoga series led by Yoga for Eating Disorders teacher Heather McCornack. With readings from the book, The Wisdom of the Body, by Dr. Hillary McBride as inspiration, this yoga series is an opportunity to reconnect with yourself in gentle and mindful ways.

Join us for a 6-week virtual series to improve your relationship to your body, just as it is, right now — as an instrument to support your life, instead of an ornament to be judged — so you can have a more peaceful, authentic summer.

In this 6-week series, we will explore the practices of yoga and meditation as tools for both tender and fierce self-compassion in eating disorder recovery.

Join us for a 6-week series on meditation for your recovery. From mindful movement to breathwork to walking meditations and more, we will experience a variety of ways to meditate so that you can find the practice that best aligns with your personality, preferences, and needs.

Did you know that practicing Yoga poses or “asana” is just one small aspect of the entire practice of Yoga? This virtual class will guide you on a unique transformative Yoga journey that takes place off of the mat and invites you to explore the philosophical and introspective aspects of yoga.

Enrollment is open for the next cohort of the Yoga & Eating Disorders Mentoring Group beginning March 3, 2022. This program is for yoga teachers, yoga therapists, mental health professionals, dieticians, wellness coaches, movement teachers, and anyone who wants to learn about the role of yoga in eating disorder recovery.

Join us for a 6-week virtual yin yoga class series to support your recovery and well being. Follow along live or with the recording (Note: Only the teacher will be recorded, not the participants).

Join us for a new 6-week virtual yoga class series that invites you to move with gentle ease and breathe with intention to create space for peace in your body and mind. Follow along live or with the recording (Note: Only the teacher will be recorded, not the participants).