“It’s not about finding your voice; it's about giving yourself permission to use your voice.”
—Kris Carr
Restoring confidence in our voice and our right to be heard can deeply enrich our recovery journey. You are invited to join us for a 6-week yoga series led by Yoga for Eating Disorders teacher and voice instructor Heather McCornack that combines slow flowing yoga movement, breathing, and the healing nature of sound. Whether it be chanting, humming, sighing or singing, we will include our voice in unique ways each week to bring calm to our nervous system and some levity to our time on the yoga mat. You are welcome to listen and/or participate at your own comfort and in the privacy of your own space.
This class series will meet on Zoom from 10 AM to 11 AM EST on Wednesdays from January 25 through March 1. Join the live class or follow along with the recordings (Note: Only the teacher will be recorded, not the participants). You are welcome to practice with your camera on or off.
These yoga classes are taught from a trauma informed, eating disorder informed, and mental health informed perspective and are accessible for all bodies. All are welcome. No prior yoga or voice/singing experience required.
HERE’S WHAT PEOPLE ARE SAYING ABOUT HEather’S CLASSES
“In the Body Peace & Mindful Ease Yoga series, Heather was really good about modeling and teaching us to do what feels good in our body on a particular day.” —Priti D’Silva, Virginia
“I followed along with the recordings for Heather's Body Peace and Mindful Ease class, and really enjoyed them. I left the classes feeling more calm and balanced — they were a good way to start my day. Thank you!” — Diana Walling, New York
“Heather’s Move with Curiosity class was wonderful! I appreciated very much the gentle yoga doses, the positive body language, and the supportive community.” — Amy Hageman
“For someone who has very little experience with yoga, Heather’s Move with Curiosity classes allowed me to get more than my feet wet. Heather met us where we were in experience. She provided an inclusive and safe environment. This experience has sparked my interest in yoga.”—EH
Tuition: $70 US
Registration for this class is closed. Please join us for one of our upcoming programs.
Payment plans are available. Please contact us to set up payment.
Meet the Instructor
HEATHER MCCORNACK, YOGA TEACHER & MENTORING GROUP FACULTY
Heather is a yoga teacher and voice teacher in Manhattan, Kansas. She completed her 200-hour yoga teacher training through YogaWorks and has studied breath and myofascial release with Jill Miller, creator of Yoga Tune Up. She will complete her master's degree in voice this spring. Heather knows the path of recovery and she is motivated by creativity, curiosity, and compassion. You will find this at the heart of her teaching, along with breath awareness, laughter, and great music. She is certified in Trauma Sensitive Yoga, Yoga for Eating Disorders, Reiki, Nia, and Movement Fundamentals. Follow her on Instagram at @bodybreathvoice.