The postpartum period can be a whirlwind of emotions—joy, exhaustion, love, and overwhelm. For moms grappling with body image or eating disorders, it can be an especially challenging time. Rapid body changes, societal pressures to “bounce back,” and the physical and emotional demands of motherhood can feel like a lot to carry.
Join us Tuesdays in February from 1 PM EST to 2 PM EST (10 AM PST - 11 AM PST) on Zoom for a 4-week Postpartum Yoga Therapy Group led by yoga therapist and new mom Keren Eshed, MA, where you can explore your emotions, reconnect with your body, and nurture your well-being without judgment. Through gentle yoga, mindfulness, and meaningful conversations, we’ll help you find tools to support your healing and embrace this transformative phase of life with kindness and care. You will also gain a supportive community of moms who understand the challenges of postpartum body image struggles.
We know schedules can be unpredictable with little ones, so you are welcome to join the live sessions on Zoom or participate via the recordings.
Who Should Participate?
Whether you’re a first-time mom or a seasoned one, this group is for moms in the postpartum period who may be struggling with:
Body image concerns, disordered eating, or eating disorder recovery.
Navigating mixed emotions—joy, sadness, disappointment, anger, and overwhelm.
Feeling isolated or judged for their experiences.
Note: While movement practices will be gentle and focused on replenishment, you should be over six weeks postpartum to participate. If you have specific concerns – don’t hesitate to reach out.
What You Will Learn
How to approach your postpartum body with gentleness and compassion.
Mindful movement practices to help release physical tension and reduce body-related stress.
Techniques for managing emotional overwhelm and regulating difficult feelings.
How to listen to your inner voice and quiet external pressures
Weekly Themes
Week 1. Meeting Yourself Again
Begin the journey of reconnecting with yourself—not as something to “fix,” but as a part of you that deserves care and respect.
Week 2. Nourishing You
Shift your focus to what truly supports your well-being. Learn to prioritize self-care without guilt.
Week 3. Finding Connection
Share your story and hear from others who “get it.” Build a community that validates your experiences and helps you feel less alone.
Week 4. Embracing Chaos
Learn to make peace with the unpredictability of postpartum life. Discover tools to honor your emotions and create space for joy, even amidst challenges.
Dates & Registration
Struggling with body image or disordered eating postpartum doesn’t make you a bad mom. You are not alone in these feelings, and they don’t define your love for your baby or your worth. This group is here to help you hold space for the hard parts of this journey, so you can move forward with greater compassion for yourself.
We will meet on Tuesdays February 4, 11, 18, and 25 from 1 PM EST to 2 PM EST (10 AM PST - 11 AM PST) on Zoom. You are welcome to join the live sessions on Zoom or participate via the recordings.
Cost: $125
(payment plans available — get in touch to learn more)
Meet the Instructor: Keren Eshed, MA
Keren (she/her) is a new mom and also dedicated to supporting individuals to reconnect with their whole self through the practices of yoga, meditation, breathwork, and yoga philosophy. Keren experienced the therapeutic capacities of these practices after years of struggling with eating disorders. Keren is a 500-hour Yoga teacher, is certified in Trauma-informed Yoga, Yoga for Eating Disorders, Yoga Nidra, and has a master’s degree in yoga studies with a concentration in Yoga Therapy. She has taught yoga, meditation, and breathwork in various settings including eating disorders centers, support groups, corporate, community spaces, as well as private settings. Connect with Keren on her website or on Instagram.