The next time a trigger shows up, remember this…

How I define recovery…

Sometimes, on really hard days, meeting our basic needs is where it’s at.

If you are a yoga teacher, here’s an important thing to know for your students in eating disorder recovery.

Yoga can become part of one's eating disorder and exercise addiction, especially since "workout yoga" is widely available and idealized.

“Daily rituals, in combination with other therapeutic modalities, help us gain power, strength, and personal sovereignty in the lives we wish to create.” —Lisa Faremouth Weber M.A. E-RYT500

And why I love supporting others in eating disorder recovery.