Flowing, Evolving, Becoming

Just like the ocean moves in waves, so do our thoughts, emotions, and healing journeys. The tides don’t apologize for rising and falling—they just are.

So why do we judge ourselves when old triggers resurface? Growth isn’t about never feeling the pull of the past; it’s about recognizing it, meeting it with compassion, and choosing how we move forward.

Next time the “old tapes” start playing, take a deep breath and remember—you are not your past, and you are not stuck. You’re flowing, evolving, becoming.