I love my work, and this is why I believe it is valuable for eating disorder recovery.

If you struggle with the word and/or idea of “healthy,” I hope some aspect of this story I share here can be helpful and supportive for you.

Be gentle with yourself on this journey to feeling safe in your body.

Learn how peace with the mirror is possible.

A sincere reminder from my heart to yours…

Heartfelt reminder…

You are a human having human experiences, and you are finding your way.

The next time a trigger shows up, remember this…

How I define recovery…

Sometimes, on really hard days, meeting our basic needs is where it’s at.

If you are a yoga teacher, here’s an important thing to know for your students in eating disorder recovery.