Learn how peace with the mirror is possible.

A sincere reminder from my heart to yours…

Heartfelt reminder…

You are a human having human experiences, and you are finding your way.

The next time a trigger shows up, remember this…

How I define recovery…

Sometimes, on really hard days, meeting our basic needs is where it’s at.

If you are a yoga teacher, here’s an important thing to know for your students in eating disorder recovery.