Why Trauma-Informed Yoga for Recovery

Written By Jennifer Kreatsoulas

Many thanks to Cristina Castagnini, PhD, CEDS (@behind_the_bite_podcast) for having me on her podcast. We had a great discussion about how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors.

I also shared about my personal journey with eating disorders and how yoga became instrumental in my healing process.

I hope you'll give the episode a listen!

Tune in here: https://podcasts.apple.com/us/podcast/behind-the-bite/id1534039635

Jennifer Kreatsoulas
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