This 6-week virtual yoga class series invites you to connect with your body through movement and breath. Join this series for the first time or continue your yoga journey by signing up for another session. Follow along live or with the recording (Note: Only the teacher will be recorded, not the participants).

With gentle curiosity, we will slowly flow through yoga poses to help settle our minds and find appreciation for our bodies. Some class themes include: noticing ease in your body, becoming a student of your breath, and connecting with the sensations of your spine.

This special class series, led by Yoga for Eating Disorders teacher Heather McCornack will meet on Zoom on Tuesdays from 10 to 11 AM EST on June 1, June 8, June 15, June 22, June 29, and July 6. Join the live class or follow along with the recordings (Note: Only the teacher will be recorded, not the participants). You are welcome to practice with your camera on or off.

What People Are Saying About the Move With Curiosity Yoga Series

“For someone who has very little experience with yoga, these classes allowed me to get more than my feet wet. Heather met us where we were in experience. She provided an inclusive and safe environment. This experience has sparked my interest in yoga.” -EH

“It was wonderful! I appreciated very much the gentle yoga doses, the positive body language, and the supportive community. I enjoyed that it was offered at home, and I was able to release emotions in a safe space. I particularly enjoyed the poems/readings Heather shared.” -Amy Hageman

“Nice class and very welcoming. I most enjoyed having a space to move or not move in, without judgement or expectations and options to do as much or as little as I'd like. I loved Heather's relaxed yet aware presence.” -Danielle Jacobs

These yoga classes are taught from a trauma informed, eating disorder recovery, and mental health perspective. All are welcome. No prior yoga experience required.

Tuition: $70

Payment plans are available. Please contact me to set up payment.