Join us for Turning Pages in Recovery, a 4-week virtual group, led by Yoga for Eating Disorders teacher Abbey Morris. Together, we will read Befriending Your Body by Ann Saffi Biasetti and bring to life the themes in the book through mindfulness practices and discussion.

Each week will zero in on how to apply the teachings from the book and mindfulness practices to your recovery. Mindfulness practices will include gentle yoga, meditation, and other self-reflective activities. Participants will receive a digital workbook that includes the mindfulness practices and themes explored over our 4 weeks together.

The group meets Monday October 4, 11, 18, and 25 from 5 to 6:30 PM EST on Zoom. Join the live class or follow along with the recordings (Note: Only the teacher will be recorded, not the participants or discussions).

*Participants are required to have their own copy of Befriending Your Bodiy; copies will not be provided.

These classes are taught from a trauma informed, eating disorder recovery, and mental health perspective. All are welcome. No prior mindfulness experience required.

Tuition: $50

Payment plans are available. Please contact me to set up payment.

Download the Fall 2021 Course Catalog to explore our upcoming classes, workshops, and trainings for eating disorder recovery.