I am grateful to Elephant Journal for publishing my article on possible ways to embody an intention during yoga practice. When we combine intention with asana, we merge the innate power of yoga postures with our innate power to manifest what we want to create in our lives. I hope some of these ideas resonate with you and inspire other ways to hold an intention during your yoga practice.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

I learned a super simple technique to calm stress, and I am eager to share it with you on my blog. Less stress is literally just a fingertip away! Learn how

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Meet this month's YogaView guest, Lisa Young, founder of Austin Prenatal Yoga. Lisa talks about her prenatal yoga business and how she finds balance in the labor of love of motherhood.

A simple interaction with a complete stranger highlighted for me the power of kindness.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Cueing a yoga pose is an art and a science. From learning how to cue effectively to figuring out how many cues per pose to teach, leading a yoga class is no small or easy thing. Learn how to refine your cues to move bodies best.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.