Do you have teens in your life or will in a few years? Yoga teacher and college professor Colleen Clemens, PhD, shares her experience teaching yoga to teens this summer at Shine Yoga Center and reflects on how "solid habits and a practice early in life would have helped [her] face all that life blessed and challenged [her] with."

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Meet this month's YogaView guest Tracy Kane, founder of My Yoga hOMe. Tracy shares how her yoga practice helps her face the daily challenges of motherhood and offers a few pearls of wisdom for new yoga teachers.

Every Friday I post lessons I learned from parenting, teaching yoga, practicing on my mat, and life in general. I like to think of these posts as conversations about the stuff of life. You are invited to join the conversation and leave comments on my blog.

Learn how my daughters taught me that our yoga practice doesn't have to be as serious as the rest of our lives.

When we recognize ourselves in others, we are reminded of the various parts of who we are that deserve to be cultivated and celebrated. But first, we have to get out of our way, break out of our tunnels.