These free meditations led by Jennifer guide you to connect inward and teach about the philosophies of yoga.
Guided Meditation on Asteya (generosity)
Guided Meditation on Aparigraha (appreciation) #1
Guided Meditation on Aparigraha (appreciation) #2
Guided Meditation on Bramacharya (balance and moderation) #1
Guided Meditation on Bramacharya (balance and moderation) #2
Guided Meditation on Santosha #1
Guided Meditation on Santosha #2
Guided Meditation on Ahimsa #1
Guided Meditation on Ahimsa #2
Guided Meditation on Self Compassion
Meet Yourself Where You Are Meditation
Finding Calm Through Mindful Movement
Hand on Heart Breathing Meditation