Over on the Yoga for Eating Disorders Community Facebook Group we are exploring the yoga concept of ahimsa, which means the opposite of harm or kindness, throughout the month of May.

Through a variety of yoga practices, guided meditations, journaling activities, lectures, chats, community, and more, you will learn how to apply ahimsa to your eating disorder recovery.

Join the Yoga for Eating Disorders Community Facebook Group and download the May calendar to participate.