Thanks to the dedication and support of all of our readers and guest contributors, the Yoga for Eating Disorders Blog has been ranked #30 out of the top 100 blogs about eating disorders by FeedSpot!

In our struggle to feel, be, and do “enough,” we often measure our self-worth by external sources like social media or lifeless objects like a to-do list or the scale. I get it — that was part of my eating disorder journey too, which I open up about in this blog. I also share what helped me to claim my “enoughness.” If you are exhausted from the constant effort to do, feel, and be enough or are interested in taking some steps in that direction, this blog offers some concrete ideas you can take into your life.

Guest contributor Carey Viejou shares about her eating disorder recovery journey and how practicing yoga and completing a yoga teacher training put her on the path to finding safety in her body. Carey also explains why the yoga philosophy of ahimsa (non-harming/kindness) has become a value she lives by in her recovery and life.

We live in a world that values perfection, and as a result many of us walk around attached to the belief that we are not good enough. Here, I open up about my oppressive relationship with perfectionism back in college. I share how the yoga philosophy of nonattachment helped me see the true pain that comes with trying to exist perfectly and how I used that concept to help me loosen my grip on perfectionism. If you are working on letting go of perfectionism or are interested in taking some steps in that direction, this blog offers some concrete steps you can take.

How might cultivating everyday wonder be helpful with alleviating body image distress? This is the question guest contributor Minh-Hai Alex, MS, RDN, RYT, explores in her latest blog post. Drawing on personal insights, research, and expertise from body image experts, Minh-Hai invites us to pay attention to how small doses of wonder —whether grand or small—in our everyday life impacts our relationship to our bodies.

Guest contributor Steph Hillier (she/her) writes with honesty and humor about the fears, challenges, and hopes of going through eating disorder recovery. Read Steph’s story to learn how living with anorexia ultimately exhausted her of beating herself up for being an imperfect human, leading her to commit to walking the path of recovery wearing “kick-ass love glasses and self-compassion capes.”

Guest contributor Minh-Hai Alex, MS, RDN, RYT, helps understand why food guilt, which feels so personal, is an internalized response to eating because we are “a society that’s so inundated with dieting propaganda, often times imperceptibly, that it affects how we relate to ourselves and each other.”

Guest contributor Minh-Hai Alex, MS, RDN, RYT, is back with a helpful blog on paying attention to what people, places and things depletes and replenishes our body. The framework offered can be used to gain awareness in our recovery and life about how each choice we make affects our “body budget.”

A beautiful poem about healing and forgiveness by Dr. Jo, an anorexia survivor who now helps women celebrate their unique identities, boldly use their voices, and proudly take up space.