Lessons from the Mat: Doing Versus Receiving Yoga
Sharing a reflection from one early morning home practice on receiving versus doing yoga.
My 5 Philosophies for Lasting Healing From an Eating Disorder
Sharing the wisdom I've gained from 20+ years of healing from anorexia.
Letter to Myself
A poem by an anonymous guest contributor about remaining open to the "possibilities of healing and true happiness."
If You Are Sick of The "Thin Ideal," Please Read
Sharing my favorite quotes and profound insights about eating disorders, body image, and power from the NEDIC conference in Toronto.
Remembering Loss and Celebrating Progress in Recovery
Returning guest contributor Heather Carbone shares how remembering loss has also helped her to reflect on and embrace the progress she has made in her recovery.
Reflecting Back on My Relationship With ED
A powerful and inspirational story of recovery by guest contributor and friend TG.
Embracing Uncertainty to Receive Clarity
Guest contributor Maryann Thornton shares a powerful tool she uses to find clarity and direction when life feels overwhelming.
Lessons From the Mat: Balancing Opposites
This post was inspired by my daughters, motherhood, and the yoga of it all!
I Called on Grace, and Grace Came
How an impulsive post on Facebook about needing Grace paved the way for a powerfully nourishing experience.