The Struggle to Feel Deserving

On a dark January evening, I found a yellow sticky note that I’d completely forgotten about in my coat pocket. On the front were three words: yoga, write, read. I needed this reminder to slow down and make space for these nourishing activities. Now I just had to believe I was deserving of taking the time to do them. Here I share some of the steps I took to build trust within myself that I was, in fact, deserving to make and take space for those people, places, and things that are important to me.