Research has demonstrated a strong link between trauma exposure and other severe adverse experiences in both childhood and adulthood with eating disorders. In her latest blog, Niya Bajaj explores how the experiences of systemic exclusion and associated trauma impact how people seek help and how yoga therapy can support inclusive eating disorder recovery.

Writer and yoga teacher Ashley Paige explains how the third chakra relates to eating disorder recovery. Learn why exploring your strengths, values, and sense of purpose are important for both recovery and this chakra.