Freak Out Much? Get a Grip Next Time With This Easy Mindfulness Technique

Can you recall the last time you felt angst, agitation, anger, or another "hot button" reaction to someone or something? By hot button, I mean a feeling that causes a strong physical and emotional response.

Learn to defuse or lessen the charge of an emotion or feeling with a simple mindfulness technique. The intention is to redirect the hot button feeling to a more positive one.