Writer and yoga teacher Ashley Paige explains how the fifth chakra, also know as the throat chakra, relates to eating disorder recovery. Learn some practices to help heal this energy center so that you can be authentic in your words, and actions and feel empowered to communicate openly.

Writer and yoga teacher Ashley Paige explains how the fourth chakra relates to eating disorder recovery. Learn why taking steps to practice self-respect and self-love are cornerstones to healing our relationship with food and our body.

Writer and yoga teacher Ashley Paige explains how the third chakra relates to eating disorder recovery. Learn why exploring your strengths, values, and sense of purpose are important for both recovery and this chakra.

Writer and yoga teacher Ashley Paige explains how the second chakra relates to eating disorders. Learn why addressing our emotions and expressing ourselves—both essential for recovery—are related to this chakra.

Writer and yoga teacher Ashley Paige breaks down the meaning of the first chakra and how it relates to eating disorders. Learn how healing from an eating disorder also contributes to our sense of belonging and security, which is related to this chakra.