Body comparing thoughts can take over our minds like a wildfire, leaving us empty of confidence and consumed with self-doubt. If you are often distracted with body comparing thoughts, here’s 5 of my favorite hands-on Yoga tools to quiet body comapring thinking and practice becoming more present.

I dedicate this blog post to sharing a really sweet conversation I recently had with my 6-year-old daughter about appreciating our bodies.

I had the pleasure of interviewing David Howell, a UK-based physical trainer "in training." David shares his inspiring vision to bring body positivity to the fitness world.