The yamas and niyamas are essential ethical frameworks that guide our personal yoga practice, and our practice as yoga professionals. In this 3-hour virtual workshop, we will learn how the yamas and niyamas guide us as we take actions that ensure we are holding inclusive spaces for the eating disorders community.

The Brahmaviharas, also referred to as the qualities of the heart, are friendliness, compassion, joy, and equanimity. In this workshop, we will learn tools and practices, including meditation and asana (postures), based on the brahmaviharas and explore how to integrate these concepts into your professional work with private clients as well as your public classes and community. This workshop is for yoga teachers, yoga therapists, and anyone who wants to deepen their knowledge of yoga philosophy and practices as they apply to eating disorders healing.

This 2-hour training will focus on integrating seated shapes (yoga postures), breathing techniques, meditations, and hand mudras in the therapy room that are specific to meeting needs of somebody who is experiencing an eating disorder.

This workshop will help you gain an awareness of how diet/wellness culture may be showing up (consciously or subconsciously) in yoga spaces, on social media, and in marketing and other media. Learn how yoga teachers can use their scope of practice to create a safe place for all bodies.

Join us for an experiential training on how to integrate embodied interventions into the therapy room to help clients heal from eating disorders and body image challenges.