Meditations for Inner Calm

MEDITATION 1

I will guide you to explore inner calm by creating a sense of grounding to feel supported and steady. 

MEDITATION 2 
I will guide you through some simple mindful movement to create inner calm. By synchronizing your breath with simple arm movements, you give your mind something calming to focus on. Breathing in this way is also helpful for calming anxiety and connecting with your body in a kind way.

MEDITATION 3
The third meditation in the series focuses on creating inner calm by connecting with your senses. Noticing what we hear, see, and feel is a powerful way to calm our thoughts and be more fully present to the moment and ourselves.