Guest contributor Sarah Webb shares how living with scoliosis affected her body image, causing her to feel trapped in a broken body. Sarah describes the pain she endured as well as the hope that she felt after attending her first yoga class. For Sarah, yoga was the beginning of true healing, offering a path to feeling empowered and whole in her body.

Learn how to use the bhakti yoga practice of well-wishing to shift out of body comarison and into kindness. I

Guest contributor Nicole DiGrazia shares how messaging from the fitness and fad diet industries contributed to her eating disorder and how she learned to allow love in to help her heal and live an addiction-free life.

Guest contributor Cara shares how her travels around the world studying Yoga and meditation helped her redefine her relationship with her body in unexpected and powerful ways. Read on to learn how Cara applies the philosophies of Yoga in her daily life and eating disorder recovery journey.