Let it Be: The Healing Power of Santosha for Disordered Eating

Guest contributor Agatha Glowacki, PhD, shares how practicing santosha (contentment) has helped her let go of comparing herself to others and taught her how to “sink into my own experience, in the present moment.” Dr. Glowacki shares from her heart about her own yoga and recovery journey, and offers hope to others on the same path.