Mirror Image - Addressing How We See the World

The culture we are raised in provides the lens that determines what is beautiful and influences our body image. Guest contributor Niya Bajaj explores how the philosophical principles of yoga, or the niyamas, are guides for both addressing biases and definitions of beauty and healing body dissatisfaction. She offers practical suggestions for how to apply the niyamas to address eating disorders in a truly inclusive way, beyond the limitations of personal and cultural biases.