Guest contributor Caroline Young, MS, RD, LD, RYT, shares her story of yoga and eating disorder recovery. From watching her mother practice yoga as a child to taking classes in college, Caroline describes how this practice helped her find lasting connection with her body and emotions.

Guest contributor Agatha Glowacki, PhD, shares how practicing santosha (contentment) has helped her let go of comparing herself to others and taught her how to “sink into my own experience, in the present moment.” Dr. Glowacki shares from her heart about her own yoga and recovery journey, and offers hope to others on the same path.