Thanks to the dedication and support of all of our readers and guest contributors, the Yoga for Eating Disorders Blog has been ranked #5 out of the top 20 blogs about eating disorders by FeedSpot!

Written by Maria Ortiz, LMHC, a former Division 1 gymnast, this blog focuses on gymnastics and eating disorders, but athletes of many appearance-driven sports will relate to what is shared. Maria hopes the information she provides will be helpful for athletes as well as for coaches, parents, and mental health professionals alike to gain insight into how a sport may breed an eating disorder.

For Lisa Faremouth Weber, developing daily rituals and routines helped her overcome decades of suffering from eating disorders. Read Lisa’s story of recovery and how she uses daily rituals to gain power, strength, and personal sovereignty in her life.

Guest contributor Haley Schiek shares how yoga philosophy and the physical practice influenced her journey towards recovery and health. Haley not only talks about the positive ways yoga has helped her but is also honest about the negative aspects, too, and the challenges it caused in her recovery. Haley's story will leave you feeling less alone and inspire hope for recovery and health.

I can remember feeling trapped in a tug-of-war between the eating disorder and recovery. While it may have "looked" like I was "doing" recovery, I was not all in---until one day my dietitian called me out on it and it was time for me to learn how to truly face my fears. If you feel trapped in this tug-of-war, I invite you to read this post and know you aren't alone, and that recovery is possible.

Learn how to practice the Yoga philosophy of nonattachment and let go of the eating disorder behaviors and rituals that hold you back.

Once I gave myself permission to stop picking a part my body, mirrors taught me to notice what's possible when we look past ourselves and observe all we are connected to. Read on to learn a strategy to make peace with the mirror.

Swinging between love and hate for the eating disorder is exhausting. In this post, I share about the tug of war I experienced between love and hate in my personal journey, and how I learned that these extremes were a barrier to accepting myself. Read the full post to learn how to shift out of love-hate and work toward acceptance of your whole self.

I can remember a time when I felt so incredibly angry at my body; kindness was the last thing on my mind. AND I also know we don't have to stay stuck in that place of anger or fear or loathing. Treating our bodies with small acts of kindness each day is one powerful way we heal the eating disorder, and yoga practices are a safe place to begin giving it a try.