Writer and yoga teacher Ashley Paige explains how the fifth chakra, also know as the throat chakra, relates to eating disorder recovery. Learn some practices to help heal this energy center so that you can be authentic in your words, and actions and feel empowered to communicate openly.

Writer and yoga teacher Ashley Paige explains how the fourth chakra relates to eating disorder recovery. Learn why taking steps to practice self-respect and self-love are cornerstones to healing our relationship with food and our body.