As we all know, coping with shame is a deep, ongoing process, especially when it is tied to eating, body image, or past experiences. Guest contributor Jenn J. (she/they) shares why breaking the shame cycle often involves self-compassion, connection, and gentle unlearning, and offers several approaches that have helped them in their own healing journey.

In her latest blog post, Niya Bajaj explores how the experiences of individuals who do not fit in the “skinny, white, affluent, girl” (SWAG) stereotype impacts if and how they seek help for eating disorders. Educating on the yoga practice of Satya, Niya identifies how yoga therapy can support inclusive recovery and guide individuals to reconnect with aspects of their identity and cultural practices to support their recovery.