As we all know, coping with shame is a deep, ongoing process, especially when it is tied to eating, body image, or past experiences. Guest contributor Jenn J. (she/they) shares why breaking the shame cycle often involves self-compassion, connection, and gentle unlearning, and offers several approaches that have helped them in their own healing journey.

Meet guest contributor Evie Rose, who shares about making the brave, hard choice to leave university to seek help for an eating disorder and addiction. Evie describes how she’s integrated yoga into her recovery journey, and the many ways the practice has helped her feel again and move her body with intention and compassion. If you could use a little hope today that recovery is possible, give Evie’s post a read.