In her latest blog post, Niya Bajaj explores how the experiences of individuals who do not fit in the “skinny, white, affluent, girl” (SWAG) stereotype impacts if and how they seek help for eating disorders. Educating on the yoga practice of Satya, Niya identifies how yoga therapy can support inclusive recovery and guide individuals to reconnect with aspects of their identity and cultural practices to support their recovery.

Learn how to practice the yoga philosophy of satya, or truthfulness, in eating disorder recovery. Explore the reflection prompts and enjoy a yoga practice and guided meditation on cultivating truthfulness with yourself and others in your healing journey.