Writer and yoga teacher Ashley Paige explains how the fourth chakra relates to eating disorder recovery. Learn why taking steps to practice self-respect and self-love are cornerstones to healing our relationship with food and our body.

Writer and yoga teacher Ashley Paige explains how the third chakra relates to eating disorder recovery. Learn why exploring your strengths, values, and sense of purpose are important for both recovery and this chakra.

How do we forge a life beyond the eating disorder? One place to focus on is our values. In this post, get some ideas about how to value your dreams rather than your fears, and identify the personal values that you wish to cultivate and align with in your daily life.