Body comparing thoughts can take over our minds like a wildfire, leaving us empty of confidence and consumed with self-doubt. If you are often distracted with body comparing thoughts, here’s 5 of my favorite hands-on Yoga tools to quiet body comapring thinking and practice becoming more present.

How do we calm spinning thinking about weight, numbers, ED rules, & fears at meal time? In this episode of the ED Matters Podcast I teach yoga grounding techniques to calm meal anxiety.

Sharing 3 simple grounding exercises to help you pause, get a grip, and continue from a place of calm and centeredness. These practices are helping me calm overwhelm as the hectic holiday season begins to build.