For Lisa Faremouth Weber, developing daily rituals and routines helped her overcome decades of suffering from eating disorders. Read Lisa’s story of recovery and how she uses daily rituals to gain power, strength, and personal sovereignty in her life.

Guest contributor Maria Scrimenti believed that if she could make her body perfect, then she would score revenge on the boy that broke her heart. This mindset led her to an obsession with exercise and fitness, and later binge eating disorder and body dysmorphia. Here, Maria shares how, with the help of yoga and a commitment to living her values, she made peace with her body and resolved to respect herself.