The Power of Everyday Wonder on Body Image

How might cultivating everyday wonder be helpful with alleviating body image distress? This is the question guest contributor Minh-Hai Alex, MS, RDN, RYT, explores in her latest blog post. Drawing on personal insights, research, and expertise from body image experts, Minh-Hai invites us to pay attention to how small doses of wonder —whether grand or small—in our everyday life impacts our relationship to our bodies.